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The Scala Chopped Salad

A vibrant, crunchy salad featuring romaine, radicchio, avocado, and a tangy vinaigrette that is quick to prepare and perfect for family gatherings.
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 6 servings
Calories 350 kcal

Ingredients
  

Salad Base

  • 6 cups romaine lettuce, finely chopped Crisp base that holds up to dressing.
  • 2 cups radicchio, chopped Adds color and a mild bitter bite.
  • 1 cup cherry tomatoes, quartered Juicy pops of sweetness.
  • 1 medium cucumber, diced Cool and refreshing crunch.
  • 1 medium ripe avocado, diced Creamy contrast that makes each bite luxurious.
  • 1/2 cup red onion, very thinly sliced Sharp and bright; soak briefly in cold water for milder flavor.
  • 1/2 cup toasted walnuts or almonds, chopped Toasty crunch and warmth.
  • 1/3 cup crumbled feta or parmesan Adds savory, salty depth (substitute nutritional yeast for dairy-free).
  • 1/4 cup dried cranberries or pomegranate seeds For a festive, fruity pop.

Vinaigrette

  • 1/3 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup
  • to taste salt and pepper
  • to taste chopped fresh parsley and basil

Instructions
 

Preparation

  • Toast the nuts: Heat a small skillet over medium heat, add walnuts or almonds, and toast for 2 to 3 minutes until fragrant.
  • Chop the greens and veggies: Finely chop romaine and radicchio, then dice cucumber and avocado, quarter the cherry tomatoes, and thinly slice the onion.
  • Make the vinaigrette: In a jar or bowl, whisk together olive oil, red wine vinegar, Dijon, minced garlic, honey, chopped herbs, salt, and pepper until emulsified.

Assembly

  • In a large bowl, add the chopped greens, tomatoes, cucumber, onion, half the toasted nuts, and the dried cranberries.
  • Pour the vinaigrette over and toss gently until evenly coated.
  • Top with diced avocado, crumbled feta or nutritional yeast, and the remaining toasted nuts for crunch.
  • Serve immediately to keep the greens crisp.

Notes

Tip: For a slightly smoky dimension, add grilled chicken or halloumi.
Keyword Chopped Salad, Colorful Salad, Healthy Recipe, Quick Dinner, Vegetable Salad