Taco Soup
A comforting and hearty taco-inspired soup that's perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 1 pound ground beef or turkey Swap for crumbled tempeh or textured vegetable protein for a vegetarian version.
- 1 medium onion, diced Adds sweetness and depth.
- 2 cloves garlic, minced Bright and aromatic.
- 1 medium bell pepper, diced (optional) For color and crunch.
- 1 can (15 ounces) black beans, drained and rinsed Protein and creaminess.
- 1 can (15 ounces) kidney beans, drained and rinsed Hearty texture.
- 1 can (15 ounces) corn, drained Sweet pops of flavor.
- 1 can (15 ounces) diced tomatoes with green chilies Tomato base with a gentle kick.
- 1 can (10 ounces) tomato soup or 1 cup crushed tomatoes To thicken and comfort.
- 3 cups low-sodium beef or vegetable broth Adjust for desired thickness.
- 2 tablespoons taco seasoning Store-bought or homemade, smoky, zesty backbone.
- 1 teaspoon ground cumin Adds warm earthiness.
- to taste none Salt and pepper
- 1/2 none lime juiced Brightens the whole pot.
- optional none shredded cheese, sour cream or Greek yogurt, chopped cilantro, sliced avocado, crispy tortilla chips Toppings.
Instructions
Cooking Instructions
- Heat a large pot over medium heat and add a splash of oil.
- Add the diced onion and bell pepper and cook until soft and fragrant, about 4 to 5 minutes.
- Add the garlic and cook another 30 seconds until garlicky and bright.
- Add the ground meat or plant-based protein and brown until no longer pink, breaking it up with a spoon. Season with a pinch of salt and pepper.
- Stir in the taco seasoning and ground cumin; let the spices toast for a minute.
- Add the black beans, kidney beans, corn, diced tomatoes with chilies, tomato soup, and broth. Stir to combine.
- Bring the pot to a gentle simmer, reduce heat, and let it cook uncovered for 15 to 20 minutes to meld the flavors.
- Squeeze in lime juice, taste, and adjust seasoning with salt and pepper.
- Serve hot with your favorite toppings and crunchy tortilla chips.
Notes
Make it smoky by adding smoked paprika. For a vegetarian option, swap the meat for beans or lentils. It can also be made in a slow cooker.