Sweet Potato Frittata
A comforting and nutritious frittata made with sweet potatoes, eggs, and fresh herbs, perfect for any occasion.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced Provides natural sweetness and vibrant color.
- 6 large eggs The backbone of the frittata, giving it substance and protein.
- 1 cup spinach (fresh or frozen) Added for a touch of greenery and nutritional boost.
- ¼ cup feta cheese Adds creaminess and a salty kick.
- ½ small onion, diced For that aromatic base that takes the flavor up a notch.
- 2 tablespoons olive oil Perfect for sautéing and adding healthy fats.
- to taste salt and pepper Essential for bringing all the flavors together.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). While it’s heating, prepare your ingredients.
- In an ovenproof skillet, heat the olive oil over medium heat. Add the diced onions and cook until translucent, about 3-5 minutes. Then add the diced sweet potatoes, seasoning with salt and pepper, and cook until they are tender, about 10 minutes.
- In a bowl, whisk together the eggs, a pinch of salt, and pepper until well combined and slightly frothy.
- Stir in the spinach and feta cheese into the sweet potato mixture, then pour the egg mixture on top.
- Allow the frittata to cook undisturbed for about 5 minutes on the stovetop.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
- Let it cool slightly, slice into wedges, and serve warm.
Notes
You can make it ahead! Simply follow all the steps up to baking, then cover it tightly and refrigerate. Bake it fresh just before serving for maximum flavor. Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave or oven.