Simple High Protein Pasta Salad
A vibrant and nourishing pasta salad packed with protein-rich ingredients and fresh vegetables, perfect for any occasion.
Ingredients
Pasta Salad Ingredients
- 8 ounces whole-grain pasta Penne or rotini are recommended.
- 1 can (15 ounces) chickpeas, drained and rinsed A fantastic source of protein and fiber.
- 1 cup cherry tomatoes, halved Adds sweetness to the dish.
- 1 cup cucumber, diced For a refreshing crunch.
- 1/2 medium red onion, finely chopped Adds a necessary zing.
- 1/2 cup feta cheese, crumbled Optional, but enhances flavor.
- 1/4 cup fresh basil, chopped A fragrant addition.
- 1/4 cup olive oil Heart-healthy fat that brings everything together.
- 2 tablespoons balsamic vinegar For a tangy kick.
- Salt and pepper to taste Essential for enhancing flavors.
Instructions
Preparation
- In a large pot, boil salted water and cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- In a large mixing bowl, toss the cooled pasta with chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and fresh basil.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour it over the pasta mixture and gently combine until everything is coated.
- Taste the salad and adjust seasoning or add more dressing if needed.
- For the best flavors, let your salad chill in the fridge for at least 30 minutes before serving.
Notes
Add more veggies like spinach or bell peppers, or spice it up with red pepper flakes. Enjoy seasonal variations with roasted produce.