Sheet Pan Hawaiian Chicken
A quick and easy recipe for Sheet Pan Hawaiian Chicken featuring juicy chicken, sweet pineapple, and colorful bell peppers, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Chicken thighs (or breasts) juicy and flavorful
- 1 cup Bell peppers (red, yellow, and green) adds color and nutrition
- 1 cup Pineapple chunks fresh or canned for sweetness
- 1 medium Red onion adds depth of flavor
- 1/4 cup Soy sauce low-sodium options recommended
- 1/4 cup Hawaiian barbecue sauce or substitute with teriyaki
- 2 tbsp Olive oil for richness
- 1 tsp Garlic powder for flavor
- 1 tsp Ginger grated for authenticity
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken, bell peppers, pineapple, red onion, soy sauce, Hawaiian barbecue sauce, olive oil, garlic powder, and ginger. Mix well.
- Spread the mixture evenly on a sheet pan in a single layer.
Cooking
- Bake in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
- Serve immediately, garnishing with fresh cilantro if desired.
Notes
For variations, try swapping the protein for shrimp or tofu, or add more vegetables like zucchini. Can be enjoyed over rice or pasta.