Rich Protein Cottage Cheese Pasta Sauce
A comforting, high-protein pasta sauce made with creamy cottage cheese and savory herbs, perfect for family dinners.
Ingredients
Main Ingredients
- 1 cup Cottage Cheese Creamy and full of protein
- 2 tablespoons Olive Oil Adds richness and a subtle flavor
- 3 cloves Garlic, minced For that aromatic base
- 1 can (15 ounces) Tomato Sauce Brings sweetness and acidity
- 2 cups Spinach (fresh or frozen) A nutrient boost and vibrant color
- 1/2 cup Parmesan Cheese, grated Adds depth and a delightful umami note
- 1 tablespoon Italian Seasoning A blend of herbs that evokes a sense of home
- Salt and Pepper To taste, essential for balancing flavors
Instructions
Cooking Instructions
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 2-3 minutes until fragrant.
- Pour in the tomato sauce, stirring to incorporate with the garlic and oil. Let it simmer for about 5 minutes.
- Stir in the cottage cheese until melted into the sauce.
- If using fresh spinach, add it in batches, letting it wilt before adding the next. For frozen spinach, add it directly.
- Sprinkle in the Italian seasoning, Parmesan cheese, salt, and pepper. Adjust seasoning to preference.
- Serve this rich sauce over your favorite pasta.
Notes
For a low-fat option, use low-fat cottage cheese. For a vegan variant, substitute with blended silken tofu and nutritional yeast instead of Parmesan.