Refreshing Italian Cucumber Salad
A bright and crisp salad that combines hydrating cucumbers, juicy tomatoes, and aromatic basil in a refreshing dressing — perfect for a quick and healthy meal.
Ingredients
Vegetables
- 3 medium English cucumbers, thinly sliced The skin is tender; leave it on for color.
- 1 cup Cherry tomatoes, halved For juicy pops of sweetness.
- 1/4 cup Red onion, thinly sliced Soaked briefly if you prefer less bite.
- a small handful Fresh basil, torn For bright herbal aroma.
Dressing
- 3 tablespoons Extra virgin olive oil For silky mouthfeel and depth.
- 2 tablespoons Fresh lemon juice Or white wine vinegar as a tangy swap.
- 1 small clove Garlic, minced Optional for a savory note.
- Salt and freshly cracked black pepper To taste.
Toppings
- 2 tablespoons Grated Parmesan or nutritional yeast To add savory, cheesy flavor without dairy if you choose.
- a pinch Red pepper flakes If you want a hint of warmth.
Instructions
Preparation
- Wash and thinly slice the cucumbers; halve the cherry tomatoes and thinly slice the red onion. Arrange them in a large bowl.
Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice (or vinegar), minced garlic, salt, and pepper until emulsified.
Toss and Serve
- Pour the dressing over the cucumber mixture and toss gently to coat. Add torn basil and Parmesan or nutritional yeast. Taste and adjust seasoning.
- If time allows, let the salad sit at room temperature for 10 minutes to marry the flavors before serving.
Notes
For a creamy twist, fold in a spoonful of Greek yogurt or use cashew cream. Make it festive by adding sliced mozzarella or a drizzle of balsamic glaze. Personalize freely; this recipe is a template for joy.