Parmesan Herb Tilapia
A comforting and sophisticated dish that's quick, healthy, and perfect for family dinners.
Ingredients
Main Ingredients
- 4 fillets Tilapia fillets A mild, flaky fish that cooks quickly.
- 1/2 cup Parmesan cheese, grated Adds a nutty, creamy flavor.
- 1/4 cup Fresh herbs (parsley, basil, or thyme), chopped Bring a burst of freshness.
- 2 tablespoons Olive oil Rich and fruity, it helps crisp the cheese topping.
- 1 teaspoon Garlic powder Adds savory flavor without overpowering the fish.
- 1 tablespoon Lemon juice Brightens flavors.
- to taste Salt and pepper Essential for seasoning.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Prepare the baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Place the tilapia fillets in the baking dish. Drizzle with olive oil, squeeze some fresh lemon juice, and sprinkle with garlic powder, salt, and pepper.
- In a bowl, combine the grated Parmesan cheese and finely chopped herbs.
- Spread the herb mixture evenly over the fish fillets, pressing it down gently.
Cooking
- Bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden and crispy.
- Garnish with additional herbs and a squeeze of fresh lemon juice before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Freeze extras for up to a month. Prepare the fish with the seasoning and toppings ahead of time for convenience.