Mediterranean Chicken Stir Fry
A quick and vibrant dish that combines lean chicken with fresh Mediterranean flavors for a comforting and healthy weeknight meal.
Ingredients
Main Ingredients
- 1.5 pounds boneless skinless chicken breasts, cut into bite-size strips Use thighs for juicier results.
- 2 tablespoons olive oil The Mediterranean soul of this dish.
- 1 medium red onion, sliced thin Adds sweetness and color.
- 2 pieces bell peppers (red and yellow), sliced Roasted red pepper keeps it bright.
- 3 cloves garlic, minced Aromatics that make the kitchen sing.
- 1 cup cherry tomatoes, halved They blister and release a sweet, tangy juice.
- 0.5 cup pitted Kalamata olives, halved Briny punch.
- 2 tablespoons capers, drained Optional, but deeply flavorful.
- 1 piece zest and juice of 1 lemon Brightens everything.
- 1 teaspoon dried oregano Or use 1 tablespoon fresh, chopped.
- to taste Salt and freshly ground black pepper
- 0.25 cup low-sodium chicken broth or white wine Deglazes the pan and builds sauce.
- to taste Fresh parsley and crumbled feta for garnish Feta adds an indulgent, tangy finish.
Instructions
Cooking Chicken
- Season the chicken with salt, pepper, and half the oregano. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook until golden and just cooked through, about 4–5 minutes. Remove and keep warm.
Sautéing Vegetables
- In the same skillet, add the remaining olive oil and sliced onion. Cook until it softens and begins to caramelize, about 3 minutes.
- Add the bell peppers and sauté for 2–3 minutes until tender-crisp. Stir in the garlic and cook until fragrant, about 30 seconds.
Combining Ingredients
- Return the chicken to the pan with cherry tomatoes, olives, and capers. Pour in the chicken broth or white wine to deglaze the pan, scraping up browned bits for rich flavor.
- Stir in lemon zest, lemon juice, and the remaining oregano. Allow the sauce to reduce slightly, coating the chicken and veggies in a glossy, bright sauce.
- Taste and adjust salt and pepper.
- Finish with a sprinkle of fresh parsley and crumbled feta. Serve immediately over warm couscous, rice, or buttery mashed potatoes.
Notes
Make it vegetarian by replacing chicken with firm tofu or chickpeas. Add heat with red pepper flakes. Serve over cauliflower rice for low-carb options. Experiment with different herbs for varied flavors.