Meal Prep Unstuffed Pepper Bowls
A vibrant and satisfying dish that encapsulates the essence of comfort food, perfect for busy week nights.
Ingredients
Main Ingredients
- 4 pieces bell peppers (any color) vibrant and sweet, these form the base of our dish.
- 1 pound ground turkey or beef choose your protein for a filling meal.
- 1 cup cooked quinoa or brown rice these grains add heartiness; feel free to use cauliflower rice for a lower-carb option.
- 1 can black beans rich in fiber and protein, adds a creamy texture.
- 1 cup diced tomatoes juicy and tangy, they brighten up the dish.
- 1 tablespoon olive oil for sautéing; use avocado oil for a neutral taste.
- 1 teaspoon garlic powder fragrant and savory, this spice adds depth.
- 1 teaspoon onion powder a classic flavor enhancer.
- 1 teaspoon smoked paprika providing a subtle smokiness.
- Salt and pepper to taste, for balancing the flavors.
Optional Toppings
- shredded cheese for a fresh and indulgent finish.
- sour cream optional topping.
- cilantro optional topping.
Instructions
Preparation
- Start by washing and chopping your bell peppers into bite-sized pieces. Set aside.
Cooking
- In a large skillet over medium heat, add olive oil. Once hot, add the ground turkey or beef. Cook until browned, about 5-7 minutes, breaking it apart as it cooks.
- Stir in the chopped peppers, black beans, cooked quinoa or rice, diced tomatoes, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well, allowing everything to combine.
- Let this medley cook for an additional 5-7 minutes, stirring occasionally, until the peppers are tender and everything is heated through.
- Portion into bowls, garnishing with your choice of optional toppings like cheese or fresh cilantro.
Notes
These bowls are meal prep friendly and can be stored in the fridge for up to 4 days. They can also be frozen for up to 3 months.