Marry Me Chicken
A cozy, flavorful dish featuring rich roasted garlic, sun-dried tomatoes, and a creamy sauce that makes for a perfect romantic dinner or family meal.
Ingredients
Chicken and Seasonings
- 4 pieces boneless, skinless chicken breasts Pounded to an even thickness
- to taste salt For seasoning
- to taste black pepper Freshly ground, for seasoning
Cooking Essentials
- 2 tablespoons olive oil For golden searing
- 3 cloves garlic Minced
Main Sauce Ingredients
- 1/2 cup sun-dried tomatoes Chopped, packed in oil preferred
- 1 cup chicken broth For deglazing
- 1 cup heavy cream Or lighter half-and-half for lower calories
- 1/2 cup grated Parmesan cheese Can substitute with nutritional yeast
- 1 teaspoon crushed red pepper flakes Optional, for a gentle heat
- 2 tablespoons fresh basil Chopped, for garnish
Instructions
Preparation
- Season the chicken breasts generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the chicken until golden, about 3–4 minutes per side, then transfer to a plate.
Cooking
- Lower the heat to medium and add a touch more oil if needed.
- Add minced garlic and sun-dried tomatoes, stirring for 1 minute until fragrant.
- Pour in chicken broth to deglaze the pan, scraping up any browned bits. Let it reduce by half.
- Stir in heavy cream and bring to a gentle simmer.
- Add Parmesan and crushed red pepper flakes, stirring until the sauce is silky.
- Return the chicken to the pan and simmer gently for 6-8 minutes until the chicken reaches 165°F.
- Finish with chopped basil and a final grind of black pepper.
Serving
- Spoon sauce over each breast and serve immediately.
Notes
For lighter options, use half-and-half and reduce oil. Can be made gluten-free by serving over zucchini noodles or cauliflower rice. Store leftovers in an airtight container for up to 3 days.