Irresistible Mediterranean Pasta Salad - moanaskitchen
A delicious pasta salad bursting with fresh vegetables, tangy olives, and creamy feta, perfect for summer gatherings.
Ingredients
Pasta and Base Ingredients
- 8 oz Pasta (fusilli or penne) Choose whole grain for added fiber.
- 1 cup Cherry tomatoes Juicy and sweet.
- 1 cup Cucumber Crisp and hydrating.
- 1/2 medium Red onion Soak in water to mellow if preferred.
- 1 cup Bell peppers Any variety you love.
Flavor Enhancers
- 1/2 cup Kalamata olives Salty and briny.
- 1/2 cup Feta cheese Creamy and tangy.
- 1/4 cup Fresh parsley Fragrant and herbal.
Dressing Ingredients
- 1/4 cup Extra virgin olive oil Rich and fruity.
- 2 tbsp Red wine vinegar Can replace with lemon juice for a citrus twist.
- to taste Salt
- to taste Pepper
Instructions
Cooking the Pasta
- In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
Preparing the Vegetables
- While the pasta is cooking, chop the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces. Add freshly chopped parsley.
Mixing the Salad
- In a large bowl, combine the cooked pasta, chopped vegetables, olives, and crumbled feta cheese.
Making the Dressing
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, salt, and pepper until well combined.
Combining Everything
- Pour the dressing over the pasta and vegetables, then toss gently to coat. Taste and adjust seasoning as needed.
Chilling and Serving
- Let the salad sit for at least 15 minutes for the flavors to meld. Serve chilled or at room temperature.
Notes
Consider adding grilled chicken or chickpeas for protein. For a healthier option, include spinach or arugula. Use fresh basil or mint for extra flavor.