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Homemade Parmesan Chopped Salad

A quick and easy salad featuring crisp romaine, rich Parmesan, and a zesty dressing, perfect as a main dish or a side for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Salad Base

  • 4 cups romaine lettuce, finely chopped Crisp backbone of the salad.
  • 2 cups mixed salad greens, roughly chopped Adds color and texture.
  • 1 cup cherry tomatoes, halved Juicy pops of sweetness.
  • 1 medium cucumber, seeded and diced Cool, hydrating crunch.
  • 1/2 medium red onion, very thinly sliced Sharpness to balance the cheese.
  • 3/4 cup freshly grated Parmesan cheese Nutty, savory, and essential for the signature flavor.
  • 1/2 cup croutons or roasted chickpeas For extra crunch.

Dressing

  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic, minced
  • salt and pepper to taste

Optional Ingredients

  • 1/2 cup cooked chicken, sliced or 1 can drained tuna For a heartier salad.

Instructions
 

Preparation

  • Wash and dry all greens thoroughly — dry leaves hold dressing better.
  • Chop romaine and mixed greens into small, even pieces.

Make the Dressing

  • In a small bowl whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and a pinch of salt and pepper until emulsified.
  • Taste and adjust seasoning.

Combine the Salad

  • In a large bowl, add chopped romaine, mixed greens, cherry tomatoes, cucumber, and red onion. Toss briefly.

Add Cheese and Crunch

  • Sprinkle the grated Parmesan over the salad, then add croutons or roasted chickpeas.
  • Toss gently to coat everything without making it soggy.

Finish and Serve

  • Drizzle the dressing over the salad and toss once more.
  • Taste for seasoning and serve immediately for the best crunch.

Notes

For a heartier option, add grilled chicken, shrimp, or roasted salmon. Alternatively, make it vegetarian-friendly by adding roasted chickpeas or beans. Store components separately for best freshness.
Keyword Chopped Salad, Easy Recipes, Healthy Salad, Parmesan Salad, Vegetarian