Homemade Baked Chicken Tenders
A quick and easy recipe for delicious baked chicken tenders, perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 1 pound chicken tenderloins Fresh or thawed; the star of the show!
- 1 cup plain breadcrumbs For that crunchy texture; consider panko for extra crispiness.
- ½ cup grated Parmesan cheese Adds a nutty flavor; you can swap it with nutritional yeast for a dairy-free option.
- 1 teaspoon garlic powder For rich depth; fresh minced garlic can elevate the flavor further.
- 1 teaspoon paprika Adds subtle smokiness; swap in smoked paprika for a festive twist.
- ½ teaspoon salt Adjust based on your preference.
- ½ teaspoon pepper Adjust based on your preference.
- 2 large eggs To help the breadcrumbs stick; use a flaxseed mixture for a vegan-friendly alternative.
- as needed Non-stick cooking spray or olive oil Just a light coating to achieve that golden-brown finish.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chicken tenderloins dry with a paper towel.
- In one bowl, whisk the eggs until frothy. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Coating
- Dip each tenderloin first in the egg mixture, allowing excess to drip off, then coat it in the breadcrumb mixture.
- Arrange the coated chicken tenders on the baking sheet in a single layer. Lightly spray the tops with olive oil or cooking spray.
Cooking
- Place the baking sheet in the preheated oven and bake for about 15 minutes.
- Check that the chicken reaches an internal temperature of 165°F (74°C) for safety.
Serving
- Let the chicken tenders rest for a few minutes before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them in a 350°F (175°C) oven for about 10 minutes until warmed through.