High Protein Honey BBQ Chicken Mac & Cheese
A modern twist on a nostalgic dish, this High Protein Honey BBQ Chicken Mac & Cheese combines creamy goodness with tender honey BBQ chicken, perfect for meal prep.
Ingredients
Pasta and Chicken
- 2 cups elbow macaroni Swap with whole wheat or gluten-free pasta as desired.
- 2 cups cooked shredded chicken Use rotisserie chicken for convenience or cook your own.
Sauce and Dairy
- 1 cup BBQ sauce Use your favorite brand or homemade.
- 2 cups shredded cheese A mix of cheddar and mozzarella works well.
- 1/2 cup milk Almond or oat milk can be used for a dairy-free option.
- 1/4 cup honey Adjust sweetness to taste.
Spices and Seasoning
- 1 teaspoon garlic powder Can substitute with fresh garlic.
- to taste Salt & pepper Essential for enhancing flavor.
Instructions
Cooking Pasta
- Boil a large pot of salted water. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
Mixing Chicken and BBQ Sauce
- In a bowl, combine the shredded chicken with BBQ sauce and honey. Toss well until every piece is evenly coated.
Making the Cheese Sauce
- In a separate pot over medium heat, combine the milk, garlic powder, salt, and pepper. Gradually whisk in the shredded cheese until melted and smooth.
Combining Ingredients
- Stir the cooked macaroni and the BBQ chicken mixture into the cheese sauce. Ensure every noodle is coated in the creamy sauce.
Baking (Optional)
- Transfer the mixture to a greased baking dish, sprinkle more cheese on top, and bake at 350°F (175°C) for about 15 minutes until bubbly and golden.
Serving
- Let it cool for a few minutes before serving. Portion for meal prep or serve immediately.
Notes
For a lighter version, substitute Greek yogurt for the cream in the cheese sauce. Add sautéed veggies like spinach or broccoli for extra nutrition.