Healthy Garlic Parmesan Chicken Pasta
A creamy and flavorful pasta dish combining tender chicken, garlic, and Parmesan, perfect for family dinners and quick weeknight meals.
Ingredients
Pasta and Chicken
- 8 oz Whole Grain Pasta A healthier alternative to regular pasta with added fiber.
- 1 lb Chicken Breast Lean protein that keeps the dish satisfying and filling.
Flavor Ingredients
- 3 cloves Garlic The star of the show! Provides incredible flavor and health benefits.
- 1/2 cup Parmesan Cheese Adds a rich, creamy texture and a salty punch that enhances everything.
- 1 tbsp Olive Oil Provides healthy fats and a beautiful sheen to your pasta.
- 4 cups Spinach Packed with nutrients, spinach adds a vibrant color and an extra layer of flavor.
- to taste Salt and Pepper Essential seasonings to enhance all the other flavors.
Instructions
Preparation
- Bring a large pot of salted water to a boil and add your whole grain pasta. Cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving a bit of the pasta water.
Cooking the Chicken
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced chicken breast seasoned with salt and pepper. Sauté until golden and cooked through, about 5-7 minutes.
Combining Ingredients
- Stir in minced garlic and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts and the garlic becomes fragrant.
- Add the cooked pasta to the skillet. Pour in a splash of reserved pasta water for moisture. Add grated Parmesan, and toss everything together until the pasta is well coated. Taste and adjust seasoning if needed.
Serving
- Garnish with extra Parmesan and a sprinkle of cracked black pepper!
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For an even richer sauce, stir in a splash of cream or a dollop of Greek yogurt.