Healthy Chicken and Vegetables Skillet
A quick and nutritious skillet meal featuring tender chicken and vibrant vegetables, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Boneless, skinless chicken breasts Lean protein
- 2 Bell peppers (any color) For a sweet crunch and vibrant color
- 1 medium Zucchini Can be substituted with summer squash
- 2 Carrots For sweetness and color
- 2 tbsp Olive oil To sauté the ingredients
- 2 cloves Garlic Minced, for flavor
- 1 tbsp Italian seasoning For added depth
- to taste Salt and pepper To season as desired
- 1 tbsp Fresh parsley Chopped, for garnish
Instructions
Preparation
- Start by cutting the chicken into bite-sized pieces and chopping all the vegetables.
- In a large skillet, heat olive oil over medium heat.
Cooking
- Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Toss in minced garlic, bell peppers, zucchini, and carrots. Sauté for another 5-7 minutes until the vegetables are tender but still have a crunch.
- Sprinkle in Italian seasoning, stirring to coat everything beautifully. Taste and adjust seasoning if desired.
- Remove the skillet from heat and sprinkle fresh parsley over the top.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the skillet until heated through.