Fresh Fruit Salad with Honey Lime Poppy Seed Dressing
A vibrant and easy fruit salad dressed in a silky honey lime poppy seed dressing, perfect for warm gatherings and celebrations.
Ingredients
Fresh Fruit
- 1 pint Strawberries, hulled and halved For juicy bursts.
- 1 medium Mango, diced Use ripe for tropical silkiness (can substitute with peach or papaya).
- 1 medium Green apple, cored and chopped Use pear for a softer note.
- 1 cup Blueberries or grapes, rinsed Adds pop and color.
- 1 cup Pineapple, optional, chopped For tropical tang.
- 1 bunch Fresh mint leaves, torn To elevate the flavor.
Dressing
- 3 tablespoons Honey Sweet anchor of the dressing.
- 1 to 2 Fresh lime juice Bright and zesty.
- 2 tablespoons Greek yogurt For creaminess (substitute with coconut yogurt for vegan).
- 1 tablespoon Olive oil For a rounded, silky sheen.
- 1 teaspoon Poppy seeds For delightful crunch.
- 1 pinch Salt To balance sweetness.
Instructions
Preparation
- Wash and prep all fruit: hull the strawberries, dice the mango and pineapple, core the apples, and rinse the blueberries.
- Combine the fruit in a large, shallow bowl and gently toss with a wooden spoon.
Dressing
- Whisk honey, lime juice, Greek yogurt, olive oil, poppy seeds, and a pinch of salt until smooth.
- Taste and adjust for balance of sweet and tart.
Assembly
- Drizzle the dressing over the fruit just before serving and toss lightly.
- Scatter torn mint leaves on top and let rest for 5 minutes before serving.
Notes
For a festive touch, add pomegranate arils and toasted almonds. Keep it lighter by skipping yogurt or using a citrus-only dressing. Can serve with grilled chicken, over vanilla ice cream, or as a brunch side.