Easy Sautéed Broccoli
A quick, healthy, and vibrant side dish that transforms broccoli with garlic and olive oil, perfect for any meal.
Ingredients
Main Ingredients
- 1 pound Broccoli florets Fresh broccoli is ideal, but frozen florets can work in a pinch.
- 2 tablespoons Olive oil Can substitute with avocado oil or butter for variation.
- 3 cloves Garlic, minced Fresh garlic is essential; garlic powder can be used in a pinch.
- to taste Salt Consider using sea salt or kosher salt.
- to taste Black pepper Red pepper flakes can add extra heat.
- optional Lemon juice Brightens the dish if added at the end.
Instructions
Preparation
- Rinse the broccoli and cut it into bite-sized florets.
- In a large skillet over medium heat, pour in the olive oil. Once shimmering, you’re ready for the next step.
Cooking
- Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant.
- Toss in the broccoli florets and sprinkle with salt and pepper. Sauté for 5 minutes, stirring occasionally until bright green and tender-crisp.
- If using, squeeze fresh lemon juice over the top before serving.
- Transfer to a serving dish and enjoy while it’s still warm.
Notes
Consider adding cooked chicken or chickpeas for a heartier meal, or sprinkle with nutritional yeast or Parmesan cheese for a cheesy twist. Experiment with soy sauce or balsamic vinegar for added flavor.