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Cucumber Carrot Salad

A refreshing and crunchy salad made with cucumbers and carrots, ready in just 15 minutes. Perfect as a side dish or a light main course.
Prep Time 10 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 120 kcal

Ingredients
  

Vegetables

  • 2 large cucumbers, thinly sliced English or Persian cucumbers stay crisp and seedless.
  • 3 large carrots, peeled and julienned Shredded for more bite if preferred.
  • 1 small red onion, very thinly sliced So it melts into the salad.

Dressing

  • 2 tablespoons rice vinegar or apple cider vinegar Adds bright acidity.
  • 1 tablespoon lemon juice, freshly squeezed Adds sunshine.
  • 1 tablespoon honey or maple syrup Balances the tang.
  • 2 tablespoons sesame oil Toasty depth; substitute with extra-virgin olive oil.
  • 1 tablespoon soy sauce or tamari For a hint of umami; use coconut aminos for gluten-free.
  • 1 teaspoon Dijon mustard Optional for a little tang and emulsification.
  • Salt and freshly ground black pepper To taste.

Toppings

  • 2 tablespoons toasted sesame seeds or chopped nuts For crunch; substitute: sunflower seeds.
  • Fresh herbs: cilantro, parsley, or dill Choose your comfort herb.

Instructions
 

Preparation

  • Wash and dry the cucumbers and carrots. Thinly slice the cucumbers and julienne the carrots. Place them in a large mixing bowl.
  • Add the very thinly sliced red onion to the bowl.

Making the Dressing

  • In a small jar or bowl, whisk together rice vinegar, lemon juice, honey, sesame oil, soy sauce, and Dijon mustard until combined and slightly emulsified.

Combining

  • Pour the dressing over the vegetables and toss gently until everything is coated.
  • Sprinkle toasted sesame seeds or chopped nuts, add fresh herbs, and season with salt and pepper to taste. Give it one last toss.

Serving

  • Serve immediately for maximum crunch, or chill for 10 minutes to let flavors meld if you like a slightly softer texture.

Notes

Best eaten fresh for that glorious big crunch. If storing, keep dressing separate and toss just before serving. Refrigerate in an airtight container for up to 2 days; do not freeze.
Keyword Carrot Salad, Cucumber Salad, Fresh Salad, Healthy Side, Quick Salad