Cuban Black Bean Soup

A delightful and comforting Cuban Black Bean Soup filled with rich flavors and heartwarming memories.

Prep Time 15

Cook Time 40

Total Time 55

Course Dinner, Main Course, Soup

Cuisine Comfort Food, Cuban

Servings 4 servings

Calories 280 kcal

1 cup Dried black beans Can substitute with canned black beans (drained and rinsed).
2 tablespoons Olive oil For sautéing.
1 medium Onion, finely chopped Adds sweetness and depth.
1 piece Red bell pepper Adds color and sweetness.
3 cloves Garlic, minced For aromatic flavor.
1 large Carrot, diced Adds earthiness.
1 teaspoon Cumin A warm spice essential to Cuban cuisine.
1 teaspoon Smoked paprika Adds a festive smokiness.
4 cups Vegetable broth Chicken broth can be used as an alternative.
2 leaves Bay leaves Adds depth of flavor.
to taste Salt and pepper Essential for balancing flavors.
1 Lime, for garnish Brightens and adds a zesty finish.
to taste Fresh cilantro, for garnish Adds freshness.

Rinse and soak the beans: If using dried black beans, rinse them thoroughly under cold water and soak them overnight in a large bowl.
If using canned beans, rinse and set aside.

In a large pot, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, cooking until softened (about 5 minutes).
Stir in the garlic and diced carrot, cooking for another 2 minutes.
Sprinkle in the cumin and smoked paprika, stirring for 30 seconds until fragrant.
If using soaked beans, add them to the pot now, followed by the vegetable broth and bay leaves.
If using canned beans, add these halfway through the simmering time.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
After simmering, remove the bay leaves and taste the soup; add salt and pepper as desired.
For a creamier texture, use an immersion blender to purée a portion of the soup.
Serve into bowls finishing with a squeeze of lime juice and a sprinkling of fresh cilantro.

For added heat, consider including diced jalapeño or cayenne pepper. You can also bulk the soup up with sweet potatoes or zucchini.

Keyword Black Beans, Comfort Food, Cuban Black Bean Soup, Healthy Soup, Vegetarian Recipe