Cauliflower Rice
A warm and comforting Cauliflower Rice dish that is quick to prepare and packed with nutritional goodness.
Ingredients
Main Ingredients
- 1 medium cauliflower Fresh is best, but frozen works in a pinch
- 2 tablespoons olive oil Adds richness; can substitute with coconut oil for sweetness
- 3 cloves garlic, minced Fresh garlic brings an aromatic depth
- Salt and pepper, to taste Enhances flavors; consider smoked salt for extra taste
- 1 tablespoon fresh lemon juice For brightness; lime juice works just as well
- Optional herbs: chopped parsley or cilantro Fresh herbs elevate the dish and offer a burst of freshness
Instructions
Preparation
- Start by removing the leaves and stem from the cauliflower. Chop it into quarters and place those pieces in a food processor. Pulse until the cauliflower resembles rice or couscous, or grate using a box grater.
Cooking
- In a large skillet over medium heat, warm the olive oil. Once hot, add the minced garlic, sautéing for about 30 seconds, or until fragrant.
- Add the prepared cauliflower rice to the skillet. Stir it in with the garlic, seasoning with salt and pepper. Gently sauté for 5-7 minutes until tender.
- Squeeze in the lemon juice and mix well for brightness.
- If using herbs, toss them in just before serving to maintain their vibrancy.
Notes
Consider adding greens like spinach or kale for extra nutrition. For added spice, incorporate ground cumin or curry powder during cooking. Experiment with nuts or seeds for added texture.