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Carrot and Cucumber Ribbon Salad

A light, crisp salad featuring long ribbons of carrots and cucumbers, drizzled with a tangy dressing, perfect for quick family meals or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Salad Ingredients

  • 4 medium medium carrots, peeled into long ribbons Choose firm, sweet carrots for texture.
  • 2 large large cucumbers, peeled into ribbons or thin slices English or Persian work best.
  • 1/4 medium red onion, thinly sliced Soaks into the dressing and softens the bite.

Dressing Ingredients

  • 2 tablespoons extra-virgin olive oil For silkiness.
  • 2 tablespoons fresh lemon juice Bright and fresh; lime is a fine swap.
  • 1 teaspoon honey or maple syrup Balances the acid; omit for vegan.
  • 1/2 teaspoon Dijon mustard Adds gentle depth.
  • to taste salt and freshly cracked black pepper
  • 1 tablespoon chopped fresh dill or mint Herbs at the end add brightness.
  • 1 tablespoon toasted sesame seeds or chopped toasted almonds Optional for crunch.

Instructions
 

Preparation

  • Wash and peel: Rinse your carrots and cucumbers. Use a vegetable peeler to shave long ribbons from each vegetable, turning as you go until you reach the core.
  • Layer the base: Gently pile the carrot and cucumber ribbons in a large bowl, alternating colors so the plate looks like a ribboned tapestry. Add the thinly sliced red onion on top.
  • Make the dressing: In a small jar or bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard. Season with a pinch of salt and a few grinds of black pepper.
  • Toss and taste: Pour the dressing over the vegetables and toss gently with tongs or your hands. Taste for seasoning and adjust with more salt, lemon, or honey.
  • Finish and garnish: Sprinkle chopped dill or mint and the toasted seeds or nuts. Give it one final, gentle toss and transfer to a serving bowl.

Notes

For a spicier edge, add red pepper flakes or a splash of sesame oil. Make it creamy by folding in Greek yogurt or vegan yogurt. Add seasonal fruits like orange or apple for variation. Include protein sources like chickpeas or grilled chicken for heartiness.
Keyword Carrot Salad, Cucumber Salad, Healthy Recipe, quick meal, Side Salad