Candied Orange Peels with Honey (Paleo)
A wholesome treat that combines the sweetness of honey with the zesty flavor of orange peels, perfect for snacking or gifting.
Ingredients
Main Ingredients
- 4 large large organic oranges Thick-skinned varieties like Navel or Valencia work best; organic is ideal since you use the peel.
- 1 cup raw honey Choose a mild-flavored honey so the orange shines.
- 1 cup water For simmering the peels.
- 1/2 cup coconut sugar Optional for coating; keeps the recipe paleo-friendly and adds a gentle caramel taste.
- 1 teaspoon sea salt Balances the sweetness.
- 1 teaspoon vanilla extract Adds warmth and depth.
- 1/4 teaspoon ground cinnamon Optional for extra aroma.
Instructions
Preparation
- Wash the oranges thoroughly. Using a sharp knife, slice off the top and bottom, then score the peel into 8 long segments. Peel away the orange flesh, keeping as much of the pith on the peel as possible.
- Place the peels in a saucepan and cover with cold water. Bring to a boil, then drain. Repeat this blanching step two more times to reduce bitterness; the peels should soften and lose some of the raw bite.
- After the third blanch, measure 1 cup of fresh water into the pot with the peels, add the honey and sea salt, and bring to a gentle simmer.
Cooking
- Simmer uncovered for 40–50 minutes, stirring occasionally. You'll notice the liquid reducing and becoming syrupy; the peels will turn translucent and glossy. This is when your kitchen will smell irresistible.
- Remove from heat and stir in the vanilla extract and optional cinnamon. Using tongs, transfer peels to a cooling rack set over a baking sheet to catch drips.
- If coating in coconut sugar, toss the warm peels lightly in a shallow bowl of coconut sugar so each strip gets a thin, even dusting. Lay them back on the rack to finish drying - about 1–2 hours.
Storage
- Store cooled peels in an airtight container layered between parchment paper, or gift them in small mason jars tied with twine.
Notes
Blanching is essential: three quick boils remove bitterness and produce a clean, glossy candy. Adjust the amount of coconut sugar for a softer chew. For a richer finish, consider dipping ends in melted dark chocolate.